Personal Training

New to this? Working 1-on-1 or 2-on-1 with a coach can be ideal when you need the highest level of guidance & customization. If you’re not sure you’re ready for the group environment yet, or if you want a more individual experience, this is for you.

Whether your priority is strength, conditioning, mobility, weightlifting, nutrition, or else, our coaches are wonderfully prepared and personable to give you the absolute most out of your fitness- and life!

Personal training is scheduled for our clients’ convenience with morning, midday, and evening options.

1 x 30-minute session: $47
6 x 30-minuteS:$248
20 x 30-minutes: $733

1 x 60-minute session: $74
6 x 60-minutes: $391
20 x 60-minutes: $1154

The Foundations Program

New to this? Refined to perfection over several years, CrossFit Foundations covers the absolute best of fitness. You’ll learn the movements, establish baselines, acquire our lingo, learn training principles, track progress, identify resources, and get comfortable with the environment- so you can thrive and get the best results.

You will see, from the first day, that we are professionals and very, very good at what we do.

Foundations is scheduled for our clients' convenience with morning, midday, and evening options.

Foundations Special TraininG

Foundations STANDARD

CrossFit Memberships

These memberships provide access to our amazing group CrossFit classes; memberships are for those who have completed personal training and/or CrossFit Foundations, demonstrated basic proficiency, and who are ready to achieve their best fitness ever.

*Through our partner Our Health Club & Spa, you can get access to showers, a swimming pool, sauna, & hot tub! Read More >>



unlimited FITNESS

3 SESSIONS per week



Elements is a 45-minute all-conditioning class. It’s less less technical than most of our classes, but no less effective. The program is designed to be accessible to all levels of fitness (including newbies) with no drill-sargeant-style screaming. The fast-paced, ever-changing circuit keeps your body guessing keeps your mind from becoming bored, and connects you to the #BestHourOfYourDay.

Unlimited fitness

3 sessions per week


If you’ve thought about joining our gym but are apprehensive about exercising alongside 20 to 40-year-olds, this program may be for you.

Longevity biases to people over age 50, and reflects priority and body changes of that group. The program focuses heavily on mobility, conditioning and function. We allow you to move at your own pace and within your own limitations- while still getting amazing fitness and the best hour of your day.

Unlimited fitness

3 sessions per week

Custom Programming

Want to do more pull-ups? Get that first handstand push-up? Snatch a heavier weight? Do your first 2x or 2.5x-bodyweight back squat? CrossFit classes will get you there.... these custom add-ons will get you there even faster!

This is custom programming that is an ADD-ON to your membership. It's 30 days of individualized workout programming that will be directly tailored to your needs AND be complementary to the group classes, so you can do both. 


Gymnastics (custom)

weightlifting (custom)

bodybuilding/mass gaining

Kids Program

Invest in your child's future! This is a CrossFit program entirely geared for the specific developmental needs of 8-12-year-olds- neurological, cognitive, and motor.

In CFE Kids, we coach your child to be faster and stronger with diverse physical skills. Our results-based program has been repeatedly shown to enhance sports performance, academic performance, confidence, discipline, and love of exercise.


*Enroll additional children for a family discount.

Kids foundations 

unlimited classes

Nutrition Coaching

Our results-based nutrition coaching program is for those who want to LOOK great, FEEL amazing, AND kill it in the gym.

Our program consistently produces body transformation, improved exercise performance, incredible energy, better sleep, a healthier relationship with food, greater focus, and enhanced quality of life.

We’ll give you EVERYTHING you need to succeed- materials, structure, motivation and support. We’ll do everything except buy the food and feed it to you (that’s up to you).

Step 1: 1-HOUR conversation*
Step 2: nutrition CHALLENGE
step 3: ongoing support


You MUST be a veteran CrossFit athlete to drop in to any regular classes, or you must have completed ("graduated") our Foundations Program to move into CrossFit classes.

Visiting or dropping-in multiple times? Click the button to the right to see punch card options.

Single-Class Drop-in: $25

5-CLASS Drop-In PACKAGE: $75