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WOD Prescription by Your Doctor: Doing CrossFit Better & More Safely as an Athlete & Coach

From the Coach who's been Featured in the CrossFit Journal, Has a Track Record of Safety, and Sent an Athlete to Regionals. Writtenby head coach Dr Greg Skelly.

This book is directed to aspiring or current CrossFitters.

Want a FREE copy of the book?

Text EBOOK to 618-248-4256 and we'll get one to you RIGHT AWAY! 


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The 10 BEST Actionable Steps to AMAZING Healthy-Eating Success

An excerpt from head coach Dr Skelly’s book.

Want a FREE copy of the book?

Text 10SECRETS to 618-248-4256 and we'll get one to you RIGHT AWAY! 


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Thanksgiving Clean-Eating Guide, Recipes, and More!

A great Thanksgiving-Day clean-eating guide by Kelsey Albers of Ignite Nourish Thrive!

Want a FREE copy of the guide?

Text THANKSGIVING to 618-248-4256 and we'll get one to you RIGHT AWAY! 


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For Busy People...

Fitness & Nutrition Secrets for Busy Professionals: How Busy People with Families & Jobs can Transform How They Look, Feel, and Perform.

Coming Soon!