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For Aspiring/Current CrossFitters...

WOD Prescription by Your Doctor: Doing CrossFit Better & More Safely as an Athlete & Coach, from the Coach who's been Featured in the CrossFit Journal, Has a Track Record of Safety, and Sent an Athlete to Regionals.

Want a FREE copy of the book?

Text EBOOK to 618-248-4256 and we'll get one to you RIGHT AWAY! 

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For Busy People...

Fitness & Nutrition Secrets for Busy Professionals: How Busy People with Families & Jobs can Transform How They Look, Feel, and Perform.

Coming Soon!

Thanksgiving Clean-Eating Guide, Recipes, and More!

A great Thanksgiving-Day clean-eating guide by Kelsey Albers of Ignite Nourish Thrive!