For Aspiring/Current CrossFitters...
WOD Prescription by Your Doctor: Doing CrossFit Better & More Safely as an Athlete & Coach, from the Coach who's been Featured in the CrossFit Journal, Has a Track Record of Safety, and Sent an Athlete to Regionals.
Want a FREE copy of the book?
Text EBOOK to 618-248-4256 and we'll get one to you RIGHT AWAY!
For Busy People...
Fitness & Nutrition Secrets for Busy Professionals: How Busy People with Families & Jobs can Transform How They Look, Feel, and Perform.
Thanksgiving Clean-Eating Guide, Recipes, and More!
A great Thanksgiving-Day clean-eating guide by Kelsey Albers of Ignite Nourish Thrive!