For Current or Potential CrossFitters...
- WOD Prescription by Your Doctor: Doing CrossFit Better & More Safely as an Athlete & Coach, from the Coach who's been Featured in the CrossFit Journal, Has a Track Record of Safety, and Sent an Athlete to Regionals.
- The TOP-rated (5-star) book on the topic in the Amazon/Kindle store
- This book has drawn rave reviews since its initial publication
- THE prescription that produced best-gym awards for CrossFit Edwardsville every year since 2015
- Retails for $9.99-19.99 but you can get it for FREE
- This free offer is ONLY here and is limited-time
SCROLL DOWN TO LEARN MORE ABOUT WHAT'S INSIDE...
In this FREE book, you'll learn these SUCCESS & SAFETY tips for the athlete/ CrossFitter...
- Understanding what's normal in the pursuit of fitness
- Knowing the difference between pain & discomfort
- How to avoid the trap of the pain-celebration parade
- Learning to move with excellence, then quickly
- How to find the RIGHT CrossFit gym for you
- Making mobility a priority: steps & strategies
- Breaking off the love affair with excess: how to do it
- Better mental approaches & schemas for CrossFit
- And more!
NEED MORE? SCROLL DOWN TO LEARN MORE..
Coaches and CrossFit-program-writers will learn the following SUCCESS & SAFETY tips...
- Understanding the psychology of the athlete
- Identifying nonverbal signs of trouble
- Demanding excellence ALL of the time
- Programming enough to effect change- not more
- Using Foundations or On-Ramp Personal Training
- How heavier workouts can actually be SAFER
- How RX or SC loads could be hurting your clientele
- POSITION first, then mechanics, consistency, intensity
- Being more of a coach vs judge or cheerleader
- When to require athletes to rest
- and MORE!
Sample Programming - EXACTLY What Safe, Fun & Effective Looks Like
- 3 months of workout programming
- Authored by head coach, Dr Greg Skelly
- The EXACT programming we run at the #awardwinningbestgym
- General warm-ups, specific warm-ups, strength, conditioning, and accessory work- SPELLED OUT
- SPECIFIC timelines for every element so you are in-and-out in ONE hour or less
- What to do before, after, and during your workout
- The specific goals/objectives for each workout
- Workouts tiered for beginner (Scaled), intermediate (RX) and advanced (RX+) CrossFitters
Success Stories- PROOF that this works
- TONS of Before & After photographs
- Testimonials from our REAL clients- people with jobs & families, just like you
- Stories of PHYSICAL transformation (from beer belly to six-pack)
- Stories of PERFORMANCE transformation (improved performance in CrossFit and other sports
- Stories from people who just feel better and more ENERGIZED for life with their friends & family