Workout for 6/6/18

Weightlifting Strength Develop. Progressive Series- Week 2 of 12
Front or Back Squat:
Load:
Set1:3x63%
Set2:3x72%
Set3:MEx81%

Weightlifting Conditioning, Short-Mid Duration

“DT” -Hero Workout
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk

After-Hour Accessory Accuracy/Flexibility Exercise

Accuracy: Play a throwing game with a lacrosse ball.
Spend 10’ addressing flexibility with long-duration stretches