Workout for 1/9/2018

Monostructural / Gymnastics Conditioning, Short-Mid Dura.

“Casper” AMRAP 15:
200/170-meter row
30 pushups
20 ring rows

Weightlifting Strength Re-Test Week A

Bench or Shoulder Press
Work up to a max.

After-Hour Accessory Core/ Agility Exercise

Recovery: 10:00 of CrossOver symmetry recovery protocol
EMOM 10: 6 snatches ascending in weight till failure