Workout for 8/8/2017

Weightlifting Strength Developm Progressive Series- Week 2 of 3

Pause Back or Front Squats
2–2–2–2–2–2–2–2 

Climbing. 1-sec pause at bottom. Work to 2RM. 

Monostructural/Weightlifting Conditioning, Short/Sprint

“Smoke”
For time,
600-meter run
15 hang squat cleans
300-meter run
12 hang squat cleans 

After-Hour Strength Accessory Exercise

Strength: Glute-bridges with barbell: 3 sets of 10 reps across.
Strength: Barbell step-ups: 3 sets of 10 reps (5/leg), across.