Weightlifting/Gymnastics Conditioning, Mid-Duration
30 hang squat cleans
Weightlifting Strength Baseline Test for Upcoming Cycle
Shoulder or Bench Press:
Find a 5-rep max
After-Hour Accessory Midline/ Balance Exercise
Midline: Accumulate 100-200 Russian twists with a med-ball.
Balance: Practice line-walking forward, backward, and laterally.