Weightlifting Strength Developm Progressive Series- Week 2 of 3
Deficit Conv or Sumo Deadlifts
Climbing. Boys on 35, girls on 25. Work to 2RM.
Weightlifting Conditioning, Short-Mid Duration
4 rounds for time:
18 kettlebell swings, American
18 back squats
After-Hour Accessory Strength/ Decompression Exercise
Strength: Band-resisted shoulder presses: Work up to a 2RM.
Decompression: Accumulate 30- 120 seconds of hanging l-holds.