Workout for 7/28/2017

Weightlifting/Gymnastics Conditioning, Mid-Duration

6 calorie row or bike
2 rope climbs
2 squat snatches, heavy

Strength/Power Test, Pre- Fatigued

“Biceps & Boxes”
7:00 to find a max:
7:00 to find highest possible:
Box jump

After-Hour Accessory Strength/ Stamina Exercise

Strength: Bent-over T-bar rows, 4 sets of 10-20, medium-heavy.
Posterior chain: Walk a medium- weight sled 400 m (walk fwd, sled pulled by rope at waist).