Workout for 5/25/2017

Gymnastics/Weightlifting Conditioning, Short-Mid Duration

Regionals 2017 WOD 4:
 For time:
 60’ handstand walk
 10 toes to bar
 10 kettlebell deadlifts

Kettlebell Deadlift: SC=2 heavy DB or KB, RX=2x53/2x35, RX+=2x70/2x44

Weightlifting Strength Development Progressive Series- Week 5 of 12

Conventional or Sumo Deadlift:
 Set 1: 5 x 62%
 Set 2: 5 x 71%
 Set 3: ME x 81%

After-Hour Accessory Agility/Pulling Strength Exercise

Agility: Set up cones and do a complex direction-change circuit
Strength: Pull-up negatives, with or without false grip: accumulate 20

Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Get a light band for the warm up; wear wrist wraps.