Workout for 4/13/2017

Weightlifting Conditioning, Short

 Floor Wipers
Wipeout: SC=medium load, RX=135/95, RX+= 185/120

“Maddie C”
 For max average wattage,
 210 C2 rower pulls
 Teams of 3, switching every 10

In the 9 minutes following the team max-wattage test,
 Find a jerk 1RM

After-Hour Accessory Exercise

Midline: Accumulate 2:00 of hollow-body position holds.
Strength: Accum. 15-20 slow chin-up or pull-up negatives.

Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Check previous jerk max.