Cardiovascular Power/Agility Development- Sprint Intervals
Team ZigZag Sprint
Monostructural/Gymnastics Conditioning, Sprint Intervals
In teams of 2, AMRAP 20:
200 meter run
20 hand-releases in handstand
60 seconds of rest
Teammates alternate rounds.
SC=2 box ATW, RX=20 hand releases, RX+= 20’ handstand walk
After-Hour Accessory Exercise, Midline & Posterior Chain
Midline: Side planks. Accumulate 2 minutes per side.
Posterior chain: GHD reverse hamstring curls, 3 x 10.
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Tighten your running shoes. No other special prep.