Workout for 3/23/2017

Weightlifting/Gymnastics Conditioning, Mid-Long Duration

“99 Problems”
For time, in teams of 3:
 99 bench presses
 9 gymnastics pull-overs
 99 toes to rings
 9 gymnastics pull-overs

Bench press: SC=light-med (50% bench press), RX=115/75, RX+= 135/95

After-Hour Accessory Exercise, Midline and Anterior Chain

Midline: Accumulate 2:00 of a GHD sit-up (face-up) static hold.
Anterior Chain: Dumbbell reverse curls, 3 sets of 12-15.

Accessory exercise, record workout results in Sugar W

Check 50% of b-press (if known); wear wrist wraps.