Tri-Modal Conditioning, Long-Duration
21 thrusters w/ d-bells
21 front squats w/ d-bells
21 OH lunges w/ d-bell (1)
21 handstand push-ups
21 calorie row
SC= load that allow completion of 21 reps in 1-3 sets?
After-Hour Accessory Exercise
Midline: Accumulate 150 side crunches (75 per side).
Balance: Practice line-walking laterally for 5-10 minutes.
Accessory exercise, record workout results in Sugar WOD,clean/return equipment.
Get an empty bar for the warmup; wear knee sleeves, lifting shoes, grips & wraps PRN.