Weightlifting Strength / Speed Re-Test, Week B
Work up to a max.
Weightlifting/Gymnastics Conditioning, Short-Mid
“Boot Scootin’ Booty”
15-12-9-6-3 rep rounds:
After-Hour Accessory Strength/ Speed Exercise
Single-leg glute bridges: 3-4 sets of 8-10 per leg.
Single-arm bent-over rows: 5 sets of 10-12 per arm.