Monostructural / Gymnastics Conditioning, Mid-Duration
“The Shuttle-Up” for Magic Man
16 rounds for time, 2-man teams,
2 indoor gym runs
2 rope climbs
Teammates take turns completing full rounds.
After-Hour Accessory Midline/ Core Exercise
Core: Accumulate 2 minutes of a face-down GHD machine plank.
Core B: Accumulate 2 minutes of a face-up GHD machine plank.