Weightlifting Strength Developm Progressive Series- Week 1 of 4
Back or Front Squats:
5 sets of 5 reps
Weightlifting/ Monostructural Conditioning, Short/Sprint Dura.
3 rounds for time:
400/300-meter bike or row
20 wall balls
2 gym runs
After-Hour Accessory Strength Development Exercise
Shoulder or Bench Press: 5 sets of 5 reps @ 90% 5RM
CrossOver Symmetry recovery protocol.