Weightlifting Strength Re-Test, Week A
Back or Front Squat
Work up to a max.
Gymnastics / Monostructural Conditioning, Short/Sprint
3 rounds for time:
30 air squats
After-Hour Accessory Strength Development Exercise
Shoulder or Bench Press: 6 sets of 5 presses with DBs, heavy.
Single-leg Romanian Deadlift: 3 sets of 12, medium load.