Workout for 10/6/2017

Monostructural/Gymnastics Conditioning, Short-Mid Duratio

“Amber E”
For time, in teams of 2:
Jump rope

Pre-Fatigued Gymnastics Power Test

In the time after “Amber E”, Find a max-height box jump
-Plate stacks
-Boxes + plate stacks

Between jumps, practice:
Rope climbs or
Muscle-up transitions

After-Hour Accessory Strength/ Core Exercise

Biceps: 3 sets of 10-12 curls per arm, heavy, with supination.
Core: Accumulate 2:00 of arch- body holds or 50-100 arch-rocks.