Workout for 8-02-16

Odd Object Conditioning, Short-Mid Duration:

 Benchmark WOD:
    For Time,
150 wall ball shots

Barbell Strength Development Progressive Series- Week 2 of 2

Push Press – 3 sets of 10 across
Bench Press- 3 sets of 10 across

Athlete chooses their press. Self-selected load. Sets of 10 should be a 9-10 on the difficulty scale. Go heavier than last week. 

After-Hour Accessory Exercise

Gymnastics skill: Spend 10 minutes practicing rope climbs.

Posterior chain: 3 x 12 reverse hamstring curls OR hip extensions (GHD for either).