Weightlifting Strength Development Progressive Series- Week 2 of 3
Back or Front Squat- Sets of 5
3-5 total sets as time permits.
Weightlifting/Odd Object Conditioning Heavy, Short-Duration
7 rounds for time:
6 x 1-arm kettlebell swing
6 x 1-arm kettlebell thruster
After-Hour Accessory Exercise
Midline A: Accumulate 50 GHD sit-ups. Do weighted if able.
Midline B: Accum. 50 GHD back extensions. Do weighted if able.
After class: Do accessory exercise, record workout results, clean & return equipment; check for progress (faster than 8-15).
Before class: Get empty bar for warm up, calculate 75%/80% of squat max, get knee sleeves and/or lifting belts as needed; check 8-15-16 workout notes