pistol skill/flexibility development
Tri-Modal Conditioning, Long Duration
“Arun Goes to California”
80 cal(ifornia) row (70 for girls)
80 front squats
80 bar hops
80 sumo deadlifts
80 burpees to target
RX for FS/SD: 95 boys, 65 girls.
SC for FS/SD: Something LIGHT
After-Hour Accessory Exercise
Rotator cuff: Spend 10 minutes on a CrossOver Symmetry protocol
After class: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before class: Get a PVC pipe; maybe wrist wraps.