Rope climb skill
Monostructural/Gymnastics Conditioning, Repeated Intervals
“Janelle’s Twin Ropes of Death”
For time, in teams of 2:
2 mile run in 200 meter splits Plus:
Every 2 minutes until EVERYONE’S done, 1 rope climb. Rope climbs start at 0:00.
After-Hour Accessory Exercise
Anterior chain: 3 sets of 12 GHD sit-ups, at 50X0 temp.
Strength: 3 sets of 12 supine skull crushers, self-selected load.
Before class: Get jump ropes & running shoes ready.
After class: Do accessory exercise, record workout results, clean & return equipment.