Clean eating IS worth it. The way you feel, the way you look, and the way you perform in LIFE and in the gym- are SUPERPOWERED when your nutrition is fully dialed in.
Clean eating is NOT about eating less. Trying to eat as little as possible is NO fun and drains all the fun out of food. In our challenges, we will encourage you to eat like a king- but eat the right things in the optimal amounts.
You should enjoy the process! Clean eating is AWESOME. There are SO many amazing, delicious, flavorful foods that promote better energy and performance, that you should NEVER have to eat something you don't want to eat. We'll show you how to eat clean AND love food too!
No one succeeds alone. Let's be honest; you've tried this alone and you've failed miserably. Most of us don't have a lot of "clean eating" people around us, so finding good company is hard. In our nutrition challenges, you'll have a COACH to guide you AND a tribe of people doing clean-eating WITH YOU so that you have an uplifting support network to make it easier and more fun.
Here are the programs we have to help you succeed.
Level 1: The Nutrition Consultation
The nutrition consultation is done as a 1-on-1 session, usually in person (but over the phone is also possible). In the consultation, you'll talk with your coach on your specific goals; review & discuss your food journal with your coach; and outline actionable steps to make the MOST impact as QUICKLY as possible.
The nutrition consultation is recommended before doing Level 2, but not required. The consultation IS required before doing Level 3 or Level 4!
Click below to sign up for the nutrition consultation, then send a text-message to 618-559-1013 to schedule your consultation.
Level 2: The Nutrition Newcomer
This is based on Don Yakstis' BEDROCK program, and is designed for the "nutrition newbie". In this phase, we will explore ways to incorporate foods that are both nutritious and delicious, curb cravings, take accountability for your nutrition, manage meal planning/meal prep, utilizing nutrition labels to the fullest, dining out, and learn the differences between optimal and sub-optimal foods. This is a good starting point for you if you want ongoing accountability, but you're not quite ready to go the full-scale clean-eating challenge yet.
Click below to sign up for Level-2 coaching, then send a text-message to 618-559-1013 to schedule your start.
Level 3: The Clean-Eating Challenge
This is based on Don Yakstis' BEDROCK program AND on the Whole30.
This program is for anyone who wants to see the full benefits of clean eating, and who's ready to go all-in and FULLY commit! This is for those who want to enhance CrossFit performance, achieve a leaner body, improve energy levels, sleep better, curb cravings, foster a healthier relationship with food, and enhance quality of life.
This 30-day guided nutrition program will jump-start progress, create serious momentum, break bad habits and replace them with GREAT ones. This is done WITH a coach AND with other people, so you have a TRIBE of people to keep you fired-up and on-track!
We provide EVERYTHING you need to succeed. All the materials, structure, motivation and support. We’ll do everything except buy the food and feed it to you (that’s up to you).
Scroll to the bottom of this page to learn MORE about Level 3- what it involves, and what you'll receive.
Click below to sign up for the Level-3 Challenge, then send a text-message to 618-559-1013 to schedule your start.
What is The Level-3 Challenge?
Our nutrition program will primarily model the Whole30 program established by Dallas and Melissa Hartwig, and will be coached based on individual goals, needs, and tolerance. Think of it as a nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff.
So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.
What Can You Expect in Level 3?
- A guided path to eating clean for a leaner physique and greater performance. Exact steps for success; no theory, no wasted time
- A member of our team to be your PERSONAL nutrition coach to keep you on track
- An uplifting, positive group of other people to do this program with (one of the MOST popular things about our challenges!!)
- Goal-setting session with the coach to identify YOUR most important outcomes
- Scheduled test and re-test to PROVE progress at the completion of the program- and create positive pressure to adhere
- Accountability to your goals and to a plan for their achievement
- Guide to grocery-shopping (game plan)
- Recipes proven to be both flavorful and impactful
- Shopping lists for the grocer, health food market, or farmers’ market
- Meal planning outline
- Restaurant-eating guidebook
- Travel plan: a manual for eating clean when on the road
- Seasonal produce text
- Shopping guide for vegan or vegetarian participants
- Meat-buyers’ manual to finding the best meat, eggs and seafood
- Written plan for those following a paleo autoimmune protocol, low-histamine or other related diets
- Formal weigh-in and body metrics measurement at start and end of the challenge (optional).
- A whole new body for you!!
If you have completed the Nutrition Consultation and have the go ahead to sign up for Nutrition Coaching, please print, fill out, and return the following Liability Waiver. Thanks!
Level 4: Advanced Nutrition Coaching
Level 4 is based on Don Yakstis' BEDROCK program, and is engineered for the client who is already skilled with clean eating. It's for you if you're looking for the pinnacle of nutrition. In this level clients will learn what foods optimize their potential, tackle macronutrient counting and ratios, weigh and measure specifically for performance and physique, explore nutrition methodologies, and provide the final elements to allow you to go out into the world ready for a lifetime of proper nutrition.
Click below to sign up for Level-4 Coaching, then send a text-message to 618-559-1013 to schedule your start.