Orientation Video
click here to see a video of one of our challenge orientations
Program Guidebook
click here for the badass body diet guidebook
Success Checklist
Click here for the success checklist with key action items, especially for days 1-8
Recipes, Whole 30 Track
Here are HUNDREDS of recipes, BEYOND the guidebook we already sent. Use these to find MORE ideas for foods that EXCITE you, foods that you’d LIKE to eat in the next several weeks (if not longer!).
Recipes vary from the simple to the sophisticated.
Whole30 recipes, VOLUME 1 (CLICK HERE). http://whole30.com/category/recipes/
Whole30 recipes, VOLUME 2 (CLICK HERE): http://www.buzzfeed.com/christinebyrne/whole30-and-flirty-and-thriving#.jsK5Gw2GL
Whole30 recipes, VOLUME 3 (CLICK HERE): http://goodcheapeats.com/recipes-for-a-whole-30/
Whole30 recipes, VOLUME 4 (CLICK HERE): https://instagram.com/whole30recipes/
Short on time? Let your slow cooker do the work!
Whole30 crock-pot recipes, VOLUME 1 (CLICK HERE): http://www.slenderkitchen.com/blog/twenty-five-whole30-slow-cooker-recipes
Whole30 crock-pot recipes, VOLUME 2 (CLICK HERE): http://www.rubiesandradishes.com/2015/12/27/whole30-slow-cooker-recipes/
Whole30 crock-pot recipes, VOLUME 3 (CLICK HERE): http://thiswestcoastmommy.com/30-whole30-slow-cooker-recipes/
HERE are some recipes that can provide exciting food for the game-day festivities! NOTE: Some of these recipes MAY have some dis-allowed ingredients, so be sure to SCREEN the recipes BEFORE you make them!
Recipes from Primally Inspired
Collection of W30 recipes by Plaid & Paleo (includes recipes from many different sources)
Mel Joulwan’s Paleo Recipes (many from Well Fed & Well Fed 2- two great recipe books I recommend)
13 more W30 recipes by Suburban Kitchen
PaleOMG’s football-snack collection
Other great sources:
In your cell phone app store: The Nom Nom Paleo App is $6 and has a wealth of very appetizing recipes that are generally on plan (but be sure to read the ingredients first!)
PaleoNick: http://www.paleonick.com Paleo Nick is the CrossFit “Culinary Ninja” Chef and has a website full of useful information and recipes (NOTE: screen these before making; not all are W30-compliant.
Finally….
You’ll get recipes from your teammates in this challenge! One of the cool things we always do is share recipes for amazing foods that we’ve prepared and enjoyed ourselves. We also post photos of the foods we’ve made so you can actually see what it looks like when real people (not just professional chefs) prepare W30 meals!
On-Plan Snacks
As you shop for your foods, be sure to stock up your “Emergency Kit” with portable, no-refrigeration-required snacks that you can take with you- so you’re NEVER out of luck with smashing cravings!
Our online store (CLICK HERE TO ACCESS) stocks RX bars, Naked Whey, and Pure/Turmeric Bone Broth Protein, hich are some of your best bets for snacking while staying on-plan.
lmost all of our RX Bar stock is on-plan for the nutrition challenge (except for the peanut butter flavor), and they are EASY, FILLING, and an inexpensive snack fix.
Happy shopping! Again, here’s the link to the online store. Buy online, pick up at CFE!
