GoRuck Ruck-Club Event

We are an officially recognized GoRuck Firebase. Our next public GoRuck events are on Saturday, May 19; Saturday, June 16; Saturday, July 14; Saturday, August 11; Saturday, September 8; Saturday, October 6; Saturday, November 3; and Saturday, December 1. See details below.

Here are some key points for this free, public event:  

1.  Be ready to move and warmed up by 7AM on the dot, OR attend a free, guided warmup from 6:30-7 am just outside the gym.
2. You do not need your own ruck or bag, but if you can bring one please do.
3.  This hour is not just a workout, it is a class in teamwork, leadership, and communication.
4. Wear gear appropriate for outdoors, and clothes that can get a little dirty. We WILL be OUTSIDE.
5. Highly recommended: having a morning beer with us afterward! 

Sign up to join us for free: CLICK HERE to sign up for the event (free).
 

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CrossFit Level 1 Certificate Course

Event category: CrossFit's Level 1 Certificate Course
Hosted by: CrossFit Edwardsville
Location: 18 Kettle River Drive, Glen Carbon, IL 62034 (just outside of St Louis, Missouri)
Date: Saturday, June 9 - Sunday, June 10
Time: 8-5 pm each day
Overview: The Level 1 course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. 
Register: Click here to register with CrossFit HQ.


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CrossFit Level 2 Trainer Course

Event: CrossFit Level 2 Trainer Course
Category: Coaching skill-development course
Hosted by: CrossFit Edwardsville
Location: 18 Kettle River Drive, Glen Carbon, IL 62034 (just outside of St Louis, Missouri)
Date: Saturday June 30 2018 & Sunday July 1 2018

Overview: An intermediate-level seminar building on the concepts & movements of the CF-L1. The course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Students enhance their understanding of the CrossFit methodology, program design and implementation, and they advance their skills while coaching others in movements and workouts. Students need to come prepared to be heavily engaged; each leads individual and small-group training sessions, and classroom sessions are discussion-based. Peers and instructors provide feedback and evaluation.

RegisterCLICK HERE to find the registration link (search for CrossFit Edwardsville if it doesn’t immediately pop up).

Successful events we've hosted in the past...