GoRuck Firebase Event

We are an officially recognized GoRuck Firebase. Our next public GoRuck event will be set for January. See details below.

Here are some key points for this free, public event:  

1.  Be ready to move and warmed up by 7AM on the dot, OR attend a free, guided warmup from 6:30-7 am just outside the gym.
2. You do not need your own ruck or bag, but if you can bring one please do.
3.  This hour is not just a workout, it is a class in teamwork, leadership, and communication.
4. Wear gear appropriate for outdoors, and clothes that can get a little dirty. We WILL be OUTSIDE.
5. Highly recommended: having a morning beer with us afterward! 

Sign up to join us for free: CLICK HERE to sign up for the event (free).
 

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CrossFit Gymnastics Level 1 Trainer Course

Event category: CrossFit Gymnastics Trainer Course
Hosted by: CrossFit Edwardsville
Location: 18 Kettle River Drive, Glen Carbon, Illinois, 62034
Date: Saturday February 17 & Sunday February 18
Time: 8 am- 5 pm each day
Price: $645
Sign Up: Click here to register.
More info here:

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

CrossFit Level 1 Certificate Course

Event category: CrossFit's Level 1 Certificate Course
Hosted by: CrossFit Edwardsville
Location: 18 Kettle River Drive, Glen Carbon, IL 62034 (just outside of St Louis, Missouri)
Date: Saturday, February 24 & Sunday, February 25
Time: 8-5 pm each day
Overview: The Level 1 course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. 
Register: Click here to register with CrossFit HQ.

 


Successful events we've hosted in the past...