GoRuck Firebase April Event

Our first public GoRuck event has been set for April 1 from 7-8 am, at CrossFit Edwardsville, and organized by the ruck aficionados of CrossFit Edwardsville. Read this message from them....

"Our next RUCK workout day is going to be April 1 (Saturday).  We do it from 7am - 8am. It will build community and teamwork.  Ruck days will not just be just workouts, but "classes" teaching people leadership, teamwork, and communication.  It will be fun.  Here are key points...  

1.  Be ready to move and warmed up by 7AM on the dot.

2.  You do not need your own ruck or bag, but if you can bring one please do.

3.  This hour is not just a workout, it is a class in teamwork, leadership, and communication.

4. Wear gear appropriate for outdoors, and something you don't mind getting a little dirty.


These ruck sessions will build confidence, self esteem and show what you're capable of - just like a GORUCK event does every time do these with little lessons and tests."

Sign up to join us for free: CLICK HERE to go to the official event registration page.

CrossFit POSE Running Specialty Course

Event category: CrossFit's POSE Running course, drawing on the work of Dr. Nicholas Romanov

Hosted by: CrossFit Edwardsville

Location: 18 Kettle River Drive, Glen Carbon, IL 62034

Date: Saturday, May 27 and Sunday, May 28

Time: 8-5 pm each day

Learn more: Click here to see the POSE running official site

RegisterClick here to register.  

CrossFit Level 1 Certificate Course

Event category: CrossFit's Level 1 Certificate Course

Hosted by: CrossFit Edwardsville

Location: 18 Kettle River Drive, Glen Carbon, IL 62034

Date: Saturday, June 10 and Sunday, June 11

Time: 8-5 pm each day

Overview: The Level 1 course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Students’ movements are observed and Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to conduct a class, hold a standard of effective technique at high intensity, and scale for any ability level. 

Register: CLICK HERE and search for CrossFit Edwardsville to find the registration link.

CrossFit Gymnastics Level 1 Trainer Course

Event category: CrossFit Gymnastics Trainer Course

Hosted by: CrossFit Edwardsville

Location: 18 Kettle River Drive, Glen Carbon, Illinois, 62034

Date: Saturday June 24 & Sunday June 25

Time: 8 am- 5 pm each day

Sign Up: Click here to register.

Successful events we've hosted in the past...